Healthy Eating



This will be a daily skill, with xp gained from doing things like going without red meat for a certain amount of time, or eating healthy food instead of snacks, and even eliminating snacks.

Meals

 * Replace a meal with a protein shake: (Bonus  if it's a meal after a workout)
 * Eat 5 servings of fruit in a day:
 * When craving snacks, eat a fruit/vegetable instead (Plums are excellent for this):
 * Eat a healthy caloric value based on your activity level (for most, this is 2000, for me it's around 4000 because of my heavy activity levels):
 * Track your caloric intake for the entire day:

Bonuses

 * Don't eat red meat for a month:
 * Eat 5 servings of fruit per day for a week:
 * Eat 5 servings of fruit per day for a month:
 * Maintain a healthy caloric intake for a week:
 * Maintain a healthy caloric intake for a month:
 * Track your caloric intake for a week:
 * Track your caloric intake for a month:

Fast Food

 * Don't eat fast food for a week:
 * Don't eat fast food for a month:
 * Don't eat fast food for an entire year: